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WORKING TOGETHER
Every coaching programme and individual session is led by your needs.
Working in a coaching partnership, you will gain deep insight into what matters to you and why. You’ll have a safe space to explore your thoughts on what you want to be different or to work out what you want more of in your life. You’ll shine a light on any coping mechanisms you may have developed and start to understand the things about yourself that typically get in your way.
Clarity and self-awareness are the lightbulb moments. But then comes action.
Using a combination of pure coaching and a range of easy-to-learn tools and techniques, I can support you to make mindful
choices towards the life you want and find the motivation and accountability you need to succeed.
Connecting with your values enables you to live in a more intentional way, aware of the choices that are available in any given situation – whether professionally or personally. With this deeper understanding, you can choose to move mindfully towards to the life you really want, and free yourself from the thoughts and feelings that would previously have taken you in the opposite direction.
Who can benefit from coaching?
The people I work with come from widely different backgrounds – business leaders, managers, entrepreneurs, start-up founders, senior academics, school leavers, graduates, parents, professionals. And they would probably all describe themselves completely differently. Sometimes our own sense of identity gets called into question, and we start to define ourselves by a job title or some other badge of status or worth, rather than who we really are underneath, who we want to be, or how we want live our lives.
Coaching can help you uncover blocks you never realised were there, aim higher than you ever thought possible and create significant and sustainable change.
INDIVIDUAL COACHING
Coaching engagements with one-to-one clients are entirely based on your needs, the situation you are facing, and the change you want to create. As sessions unfold, you will find clarity on why you are seeking change, what is truly important to you and what the impact of this change will have on your life.
Common challenges include procrastination, dealing with overwhelm, making difficult decisions, complex family dynamics, building confidence, becoming more assertive, preparing for greater responsibility at work, elevating your leadership style, getting the best out of others, motivating a team, developing high performers, dealing with difficult work environments.
I have gone from feeling stuck and guilty about wanting more, to having clarity on what I want and a plan to achieve it. I feel braver, stronger and my self-worth has increased. Lisa is very good at picking up on the subtleties of what is being said and asking questions that really make you think. I find my sessions with her so empowering - we always meet early and they really are the best way to start a day!" - Karen
Leadership coaching
Finding satisfaction in your working life can be challenging, whatever stage you’re at. What does success look like for you?
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Whether you're moving into a leadership role, honing your management skills, or building a brand-new team, how can you harness the mindset of the leader you want to be?
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Dealing with imposter thoughts, building confidence and enabling collaboration all benefit from coaching.
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Learn how to align your values with your vision and bring your team and your business along with you with a clear sense of direction.
“Lisa enabled me to simplify complex problems into clear manageable thoughts and actions. She will remain a valuable resource to call upon to help support personal and business growth." - Mark
team coaching & consultancy
Group facilitation and team coaching engagements are developed in consultation with you to clearly define the results and outcomes you are seeking. Often this will require some pre-work to define the problem and scope a suitable approach. I work with a select bunch of trusted associates with a wealth of expertise to ensure the best possible fit for you. Recent themes have included improved performance, better communication and relationships at work, customer satisfaction, creating purpose, team motivation and personal development.
“We learnt new techniques to move us forward as a business with a view to improving efficiency. I am excited for the next coaching day, consolidating the first session, and finalising a set of company values that will resonate with all our staff.” - Claudine
MIDLIFE COLLISION
For professional women in midlife navigating the overwhelm and identity shift that comes from the collision of work pressures, managing elder care, supporting teens into adulthood, and worries about wellbeing This coaching is designed to help you reclaim clarity, confidence and control – without simply pushing through or burning out.
This is for you if you’re:
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Managing the invisible load of caregiving, parenting, and professional demands
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Questioning who you are beyond your roles and responsibilities
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Tired of over-functioning and ready to feel more like yourself again
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Looking for calm, practical support to create real and lasting change.
Check out Holding up the Sky, a new space just for you.
"I was feeling overwhelmed by major life events on top of the daily demands of being a mum working full-time. It felt impossible to manage everything. Through coaching with Lisa, I gained a fresh perspective and developed practical approaches to help me navigate life in a more mindful and calmer way. - Imogen
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What is Coaching?Coaching is all about exploration and discovery. The International Coaching Federation describes it brilliantly: it's a process that stirs up creativity, fuels personal growth, and helps you reach your full potential. Through thoughtful questions and meaningful conversations, I'll support you in finding your own solutions, whether you're facing career changes, leadership challenges, or life transitions. The best part? Coaching creates deep, lasting change that goes well beyond quick fixes.
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How is your coaching different from therapy, mentoring or consulting?Great question! Unlike therapy, coaching is all about moving forward towards your goals rather than exploring past issues or mental health concerns. And unlike mentoring or consulting, I won't give you ready-made answers or tell you what to do. Instead, I'll help you discover your own wisdom and strengths. I also have loads of useful tools, worksheets, and frameworks we can explore together if they feel helpful.
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Do you offer free calls or intro sessions?Absolutely! I offer a free 30-minute discovery call so we can chat and see if we're a good match. And if I think a colleague might be perfect for you, I'm always happy to make introductions. We coaches love collaborating with each other.
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What types of sessions do you offer?One-off sessions: Perfect when you need a focused breakthrough moment or help with a specific decision. Lots of my clients pop back for these even after we've finished working together. Coaching packages: For bigger changes or ongoing support, these usually start with a planning session followed by regular sessions over weeks or months. We'll always build in flexibility around timing and pacing. I can also arrange evening or early morning sessions if that works better around your job.
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How much does coaching cost?Pricing varies depending on what you need: One-off sessions are charged per hour and can run anywhere from 60 to 120 minutes. Packages include multiple sessions and are priced per cycle, with everything clearly laid out upfront. We'll chat through all the options during your discovery call to find something that works for you. I'm also happy to create a tailored proposal if your employer is offering to fund your coaching.
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Who is coaching for?Anyone who's ready to put in the work can benefit from coaching. I'm trained to focus on you as a person, not just the challenges you're facing. That said, I particularly love working with people navigating midlife transitions, leadership roles, career changes, or recovering from burnout.
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How do I get started?Simple! Just drop me an email or message to book your free discovery call. If we both feel it's the right fit, you can choose either a one-off session or a longer package designed around what you need.