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Be here, now

“Your days are your life in miniature. As you live your life, so you create your years.” I have to say, I don’t subscribe to Robin...

Stop spinning your wheels

You've probably already heard of it. The Wheel of Life is the Number One coaching tool that consistently keeps on giving. It’s ‘Coaching...

Two hats

People often ask me how I combine working as a Data Protection Officer (DPO) and a professional coach. At first glance, the roles might...

If you change NOTHING, NOTHING will change

Change comes in many guises – things change every day. Transitions punctuate the phases of life. One minute we’re running around as a...

What is normal anyway?

Normality has been on my mind lately. As we emerge from lockdown, and everyone is talking about the ‘new normal’, I wonder what is...

From chaos to calm – dealing with overwhelm

Feeling overwhelmed is a common theme in coaching, and I’ve noticed an increase in the number of references to it in social and...

Motherhood and imposter syndrome

As Mother’s Day comes around again, I’ve been reviewing some old blogs I wrote (anonymously then) about our journey to parenthood through...

The grounding effects of coffee

I love coffee. Coffee culture is big business these days and cafés pepper the high street. Coffee has featured in my life since I was...

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